u/upekkha-

Mark your calendars for the third workshop in our 4-part series Get Good at Meditation. The upcoming workshop, Get Good at Kindness meets Saturday, August 8th from 10-11:30AM at Center Space, a non-profit, community meditation studio in Highland Park. The focus for this next workshop is on exercising your “heartful” muscle to strengthen kindness towards yourself and others.

Here's the link for registration and more info.

Please share with anyone you think would be interested, and we hope to see you there!

We are so excited about this Half-Day Silent Meditation Retreat "Room for Renewal" led by Monica!

If you've ever been curious about the meditation retreat experience, this mini version is the perfect way to try it out in a supportive environment.

Herbal tisane kindly provided by Understory Tea House. 🧉

Monica Wright began her meditation practice in college and has been devoted to it for many years. She currently serves as a board member of Center Space, where she leads both seated and movement-based meditation sessions on Saturday mornings.

Spots are limited!

Register here: http://centerspacechattanooga.com/half-day-retreat