u/userface485

I woke up to pain in this general area. It feels like a muscle pain. But now I can’t lie down without feeling pain. No angle or no sleeping position is helping me to get some rest. I need some serious help with this pain relief. 🥲 please help. It has been a couple of hours for this pain. I have tried every exercise to release the pain but nothing has helped. If anyone has any general idea. Please advise.