Is there any layout analyzer that would support Czech language and Corne? I'd like to tweak my Corne keymap ( En / Cz, Colemak-DH with some changes) to optimize where the accentuated and special characters are.
Started with sandbags in January to complement my kettlebell / clubbel practice.
I did 7 reps each shoulder (14 total) in 20 minutes, with the 200lb bag underfilled to 180lbs.
With sandbags I also work on bear hug carries and box squats.
Generally I feel it keeps getting easier, I couldn't imagine shouldering this bag few months ago.
Any recommendations what to work on or any tips on technique? I see lot of people here having the bag vertically on the lap, which seems to be way harder for me currently. My goal would be to shoulder 220lbs by the end of the year.
After some time I returned to ABC. I can do 30 rounds EMOM with double 24kg bells quite easily, so I started to work on double 28kg.
The 28s are wayyy more taxing for me, I can do only 8 rounds EMOM with these. The squats and time under load are really exhausting.
What would you suggest to progress? Longer intervals (ie. every two minutes and gradually shorten the intervals), or just stick to EMOM and do AMRAP and gradually build up to more reps? Or maybe just focus on the squats / time under load more?
I have two Stronggear bags, which are fine for lifting, but I expect them not to last very long, so I started to look for some upgrades.
What are your favorite bags? From what I saw it looks like most people here use Cerberus, Freedom Strength, Rogue and Ironmind.
Any specific recommendations?