u/viciousturtle1

I lift three days a week and have been thinking about using sauna time as part of the routine. I am not looking for a miracle recovery hack. I just want to know where it fits without turning it into another thing that leaves me wiped out. 

I've seen a lot of people recommend using it after every workout, while others swear by only doing it on rest days, so I'm really not sure what to do. I'm the type who prefers having a routine rather than just doing something on a whim.

Do you go after sessions, on rest days or both? I would be interested in the boring details like timing, session length and whether you had to adjust around leg days.

Thanks in advance!