Why Is It So Hard to Quit? I Keep Starting Again
I really want to quit smoking, but I'm struggling.
I've managed to reduce the number of cigarettes I smoke, and for a day or two I feel confident that I'm finally getting control over it. But then the next day I end up smoking the same amount again, as if all the progress disappeared.
This cycle keeps repeating. Reduce for a few days, feel motivated, then fall back into old habits. It's frustrating because I genuinely want to quit, but I feel stuck.
Has anyone else gone through this? What helped you break the cycle and quit for good? Any advice would be appreciated.