▲ 7 r/benchpress
Any tips on my technique?
(185cm, 73kg) I’ve been benching for like a year and half now, never really tried to go higher in weights seriously, so I’ve been benching around 60 to 65kg for 5 to 11 reps, and haven’t progressed a lot (had marathon training which explains a bit). Now the marathon is finished, I want to go up to 100kg, I think I can in under a year.
Here is a video of me benching 65 for 5, I think I had like 4 reps before failure.
The question is in the title, I’m looking for tips on my technique, if anything stands out please let me know !
Thanks!
u/vladouloud — 2 days ago