Work Out
Hey guys, recently moved to the PNW and I’m definitely out of shape but I want to go hiking in the mountains! Are there any work outs I can do this late in the year to help prepare my body? I know doing anything would probably help, but I’m getting overwhelmed by how many things there are to do between weights and cardio and stretches and mobility (??) training. I just need a solid place to start.
FWIW, Female, 25-30 age range. Thanks!