u/waterweider27

has anyone taken a prevent t2 course

luckily for me when i went to the doctor they had a free course and i have a appointment later this month how did it help? what should i expect

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u/waterweider27 — 15 hours ago

where do i start with changing eating habits what do i need to add and remove my diet

I know the basics of what to remove fast food fried food etc I'm more unsure of what to add to my diet also is whute rice good for prediabetes

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u/waterweider27 — 4 days ago