u/wwCROSSFIRE

I am an athlete, and sprained my LCL yesterday morning, my season is about to start within the month, I do not necessarily expect to be back in full within the month, but I want to give myself the best and speediest odds at recovery. I also have some mild tendinopathy in one of my rotator cuffs. What is a good dose to do for BPC-157 and TB-500. Things to know, etc? I apprectaite all the help I can get here. Thank you in advance