Seeking tips for falling asleep
I have had my machine for a bit now and I have been very off and on again with using it. I got a new mask to try to help but it hasn’t worked really.
I struggle to fall asleep with the mask on my face. I unfortunately need a full face mask because I am pretty positive I would still end up breathing through my mouth if I tried just a nose one.
When I go yo try to fall asleep I am tossing and turning way more than normal with the mask on. I can’t seem to fall asleep even if I am comfortable and exhausted. It’s to the point where if I take the mask off I immediately fall asleep right after. I have readjusted the straps and the seal a bunch but I still can’t seem to fall asleep. The mask sits comfortably on my face but still no luck.
Any advice or suggestions are welcome. Thank you in advance