u/xxjm_28

Hi everyone! I’m curious on what everyone’s deficit number looks like and what has worked for them, specifically anyone 5’0. I’m aware it varies per person, but earlier I was crashing out on why the scale won’t move but my body fat has shed off but not as much as I liked. I’ve come to realize that I have been eating in a slight-barely there deficit or a maintenance, but I’ve been slowly recomping. My goal is to truly lean out and I’m 133lbs, and have lost only 3lbs through my journey. It sounds insignificant but I do see a difference from when I first started.

Would love to see how everyone’s numbers look!