I decided to start running, my results on the first day
5-6 min to warm up and get used to walking
Then 1 min running, 1 min walking and i did so for 30 min, then 5 min just walking, then i did 1 to 2 min running and when it started be difficult to breathe i started walking. Thats my first 5km in almost 1 hour, so proud of myself
I was a running hater, but now im trying to do things i hated to know if i still hate them) so maybe uts a sign for you to do too)
u/yallnotgonnamakeit — 3 days ago