So I made state and I’m very nervous, anyways it’s ms state so don’t mind the rolled times, I’m ranked 5 and 1 5th for the mile with a 4:48 (solo) and 1 for the 800 (also solo) so I just want tips or something to help lol it’s Friday and Saturday goals are sub 4:40 and sub 2:03 which should be possible because last year I went from 2:22 - 2:15 in the 800
Hello, I have been having some problems with my calves and them mainly just cramping, I’m going to a physical therapist today just to get help but if anyone could relay some good calf stretches for me to use from now on that would be greatly appreciated
I have sectionals coming up this weekend, and I need tips, right now I run a 4:48 mile and 2:08 800, but I am in 8th grade. I want tips on how to lower my times and just race better in the mile specifically, my 800 is pretty nice but I need a way better mile.