u/zardoz73

I am now in about month eight of MN in my right foot. It's now very manageable with custom insoles, zero drop shoes, various exercises, and other therapies.

I'm lucky in that my MN is mostly gone, most of the time anyway. If I walk barefoot on a hard surface, I feel the weird pressure under my foot, like a rock, but it's not actually painful.

Early on I realized that if I simply lift my toes when I walk, the pressure or pain goes completely away. I could also arch my toes, but this is not terribly natural.

Anyone else lift their toes when they walk? It's already become so ingrained that I do it all the time without thinking.