▲ 2 r/14H
Sleep medicine or circadian rhythm culture?
What do you consider to be an efficient approach to fixing one's sleep? Internet is overloaded with melatonin and magnesium tip, but I am more or a natural solution person - I feel that circadian rhythm restoration is a much better deal when it comes to longevity, at least. What do you do with your sleep mismatches vs your desired schedule?
u/migraint — 8 days ago