r/531Discussion

Was not expecting to hit 12 after 15 x 365 last week, only 3 reps less with 40lbs more. Never underestimate the power of a gym buddy telling you one more!

This set felt like a max effort at the time. Doesn't look too bad on video. Something happened at the beginning of the second or third rep that had my lower back feeling funky but I can't see anything obvious on video. I've also been having trouble with bracing, I think I should move my belt up my belly a little more. This might be the first time ive ever filmed myself squat.

Any thoughts?