Light sensitivity.
After using light therapy for years to support circadian rythym and mood I have become sensitive to it and it is driving a cortisol / adrenaline reaction that after a few days disturbs my sleep. If I adjust the light intensity or duration it does not keep my rythym supported. Can’t seem to find the light dosage that supports my rhythm without overstimulation. Does anybody think that light therapy glasses would support my rythym but not give me the overstimulation? I understand there are different glasses that use different light tones. Any info would be appreciated.
u/Greatgiants25 — 8 days ago