r/EgyGym

Post workout pump. Two to three full body sessions per week, mainly using bodyweight and weighted rings.

sorry for the trash quality. My back camera was shaking. How’s the progress so far? Been running 14.5km for 2 years, and last year I added push-ups, sit-ups, leg raises, lower belly work, Russian twists, standing crunches, and recently pull-ups

Late workout after a long day. Honestly proud that I still showed up instead of making excuses.

Any advice appreciated

Beware of this scammer promoting workout plans and fitness goals. Promise online coaching, just to block after paying.