▲ 6 r/Fertility
32 with low ovarian reserve - what's the evidence on improving egg quality?
As the title says, I'm 32 with an AMH of 0.85 ng/ml. I am about to embark on egg freezing. I will be implementing lifestyle modifications to improve overall wellbeing (sleep, exercise, good diet etc.). I am already pretty healthy and am at a healthy weight with no nutrient deficiencies.
What supplements have good evidence behind them for improving fertility / egg quality?
u/Charming_Hamster_849 — 11 days ago