r/FitIndiaTalks

After my last post, I decided to go back to ordering either Fuel One of MB.

Both Fuel One Whey Iso-Max and MuscleBlaze Biozyme Whey PR list Yeast Protein (extracted from Saccharomyces cerevisiae) as the second ingredient, right after whey. On the MB Biozyme tub, it’s actually sold under a “Protein Blend (80.8%)” label that includes both.

None of this shows up on the front of the pack. Both products are marketed and priced purely as “Whey Protein” / “Whey Isolate” / “Whey PR”, no mention of a blend, no “whey + yeast protein” claim anywhere visible unless you flip the tub and read the ingredients + amino acid panel in fine print.

To be clear on what this isn’t: it’s not illegal. FSSAI requires ingredients listed by descending weight on pack, and they’ve done that - yeast protein is disclosed, just not prominently.

The issue is the gap between what’s marketed (100% whey) and what’s actually in the tub (a whey + yeast protein blend). If you’re paying for whey, you’d probably want to know a chunk of your protein blend is coming from a cheaper source - the info exists, it’s just buried where almost no regular buyer will read.

I think this information should be displayed upfront transparently.

*I have used Claude to help me write & format this

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Hey everyone,

I ordered a GNC Pro Performance Creatine Monohydrate (400g, Unflavored) and received it today. When trying to verify the product on the official Guardian verification portal (guardian. in/verify), it returned the

following error:

"The authentication code was not recognized! Please contact Guardian at hello@guardian.in for further assistance"

I contacted customer care service and they told me to connect on WhatsApp. I contacted them and the person said that this code is not visible to him. What to do now .

As a foodie i used to eat a lot of junk and punjabi genes doesnt let me resist chole bhature as well so yeah there was a bit hike in my cholestrol levels and i was gaining a lot of fat as well…. So i decided to order these to start my healthy journey ….

Ps - bought this small protien bottle today but im thinking to buy protien powder 1 kg pack….. which brand should i go for ? I was thinking to go for optimum nutrition one ….

thandi and mango will take 10-14 days to return as they went out of stock on 14th only when i was convincing my parents, so should i go with this flavour?

I thought basic vitamins are easily accesible through are daily diet and i am a person who goes out a lot as well, for sports and college, still bieng diagnosed low on vitamin d was a shock for me ….. have anyone else experienced this and used this supplement ?

Ps - starting this vitamin d supplement from today

I often see people asking whether they should take vitamin D3 alone or combine it with Vitamin K2. A lot of pseudo fitness-fluencers are sharing their coupon code for buying k2 supplements.

But the real question is, DO YOU NEED THEM?

After going through this post, you won't need another validation from anyone.

Hi fam!

Expecting the bare minimum, which is hygiene at restaurants we eat at, has become too much to ask for.

Mr.Tukaram Mundhe has been making that change and truly adding a ton of value and confidence to us fellow Indians!

As a responsible citizen, whenever we see something shady, it could be a dark store, It could be a street side vendor or a five-star restaurant. It's our duty to bring this to the notice of FSSAI.

Here I have linked ways we could reach out to FSSAI. Let's do our part!

Neureos Applauds :)

In past few weeks I have made these changes to my lifestyle-

1. Avoiding consumables with added sugar
2. Pumpkin seeds and Sunflower seeds intake
3. 2 Litre of water daily
4. Adding curd once in any meal (I used to have curd earlier as well)
5. Walking daily for around 30-40 mins

I am facing sudden issues with my digestion, I am not feeling any stomach ache but regular constipation is my biggest worry now.

Can anyone suggest what am I doing wrong?

Edit 1.0 - Thanks to the guidance provided, intake of more water did the job.

Those of you who are using this, please recommend the best way for consumption so that it doesn't cause any diet issues on the body.

It’s the most budget friendly option available right now, but I am doubtful that is it safe to consume?

Basically, I began lifting because I was a bit skinny during my teens and finally took the plunge after turning 18. And God, it made me feel so good about myself. It made my insecurities disappear.

But, as they say…..my legs were my biggest insecurity, so I worked on them and made them good.

But now, the insecurity has started creeping back in again. It’s indeed a bell curve.

Been lifting for around 4 Years now

Workout : I workout 4 times a week with a PLPL split and do some running session once a week

I’m prediabetic and my doctor advised me to avoid sweets and desserts, so I’ve been trying to clean up my diet.

Breakfast: oats

Lunch: homemade sabzi and 3 rotis

Dinner: same as lunch

(Junk only on occasions or outings with friends )

Started using oziva acv for craving control and also bought these shots to control my blood sugar levels as well ….

What are some things I can add in my routine to help manage my blood sugar levels ?