r/FitIndiaTalks

As a foodie i used to eat a lot of junk and punjabi genes doesnt let me resist chole bhature as well so yeah there was a bit hike in my cholestrol levels and i was gaining a lot of fat as well…. So i decided to order these to start my healthy journey ….

Ps - bought this small protien bottle today but im thinking to buy protien powder 1 kg pack….. which brand should i go for ? I was thinking to go for optimum nutrition one ….

thandi and mango will take 10-14 days to return as they went out of stock on 14th only when i was convincing my parents, so should i go with this flavour?

I thought basic vitamins are easily accesible through are daily diet and i am a person who goes out a lot as well, for sports and college, still bieng diagnosed low on vitamin d was a shock for me ….. have anyone else experienced this and used this supplement ?

Ps - starting this vitamin d supplement from today

I often see people asking whether they should take vitamin D3 alone or combine it with Vitamin K2. A lot of pseudo fitness-fluencers are sharing their coupon code for buying k2 supplements.

But the real question is, DO YOU NEED THEM?

After going through this post, you won't need another validation from anyone.

Hi fam!

Expecting the bare minimum, which is hygiene at restaurants we eat at, has become too much to ask for.

Mr.Tukaram Mundhe has been making that change and truly adding a ton of value and confidence to us fellow Indians!

As a responsible citizen, whenever we see something shady, it could be a dark store, It could be a street side vendor or a five-star restaurant. It's our duty to bring this to the notice of FSSAI.

Here I have linked ways we could reach out to FSSAI. Let's do our part!

Neureos Applauds :)

In past few weeks I have made these changes to my lifestyle-

1. Avoiding consumables with added sugar
2. Pumpkin seeds and Sunflower seeds intake
3. 2 Litre of water daily
4. Adding curd once in any meal (I used to have curd earlier as well)
5. Walking daily for around 30-40 mins

I am facing sudden issues with my digestion, I am not feeling any stomach ache but regular constipation is my biggest worry now.

Can anyone suggest what am I doing wrong?

Edit 1.0 - Thanks to the guidance provided, intake of more water did the job.

Those of you who are using this, please recommend the best way for consumption so that it doesn't cause any diet issues on the body.

It’s the most budget friendly option available right now, but I am doubtful that is it safe to consume?

Basically, I began lifting because I was a bit skinny during my teens and finally took the plunge after turning 18. And God, it made me feel so good about myself. It made my insecurities disappear.

But, as they say…..my legs were my biggest insecurity, so I worked on them and made them good.

But now, the insecurity has started creeping back in again. It’s indeed a bell curve.

Been lifting for around 4 Years now

Workout : I workout 4 times a week with a PLPL split and do some running session once a week

I’m prediabetic and my doctor advised me to avoid sweets and desserts, so I’ve been trying to clean up my diet.

Breakfast: oats

Lunch: homemade sabzi and 3 rotis

Dinner: same as lunch

(Junk only on occasions or outings with friends )

Started using oziva acv for craving control and also bought these shots to control my blood sugar levels as well ….

What are some things I can add in my routine to help manage my blood sugar levels ?

I’m considering buying this whey protein and wanted to know if it’s actually worth the money. Has anyone tried it? How is the taste, quality, and protein content?

Brand: Wellcore

Supplement:Creatine 244g

Coming along with a steel shaker under 1300/-

Also is flipkart a trusted site to buy authentic supplements ?

I have been thinking through this and my mind finally agreed saying that I should try supplements for supporting my bones because I feel a bit weakness in my joints too.. I am not sure how this will go but hoping for the best