
r/GayFitness

Workouts recommendations?
Hey guys I’m 20M and I like to have a snatched and more feminine body. I know the pic doesn’t show my body properly but that’s all I can do until I feel more confident lol. I’m open to recommendations and would love to have a gymbro to motivate me daily!!
My goals atm is chasing aesthetics tbh, v lines, more defined abs, chest , glutes and great flexibility and fitness overall.
Tysmm
Where do y’all get inspo for high protein recepies?
Tbh I don’t know what else to eat haha, I’m not a creative person in the kitchen so all I can think is rice and chicken, eggs and Greek yogurt. Where do y’all get your recepies, are there any books or cooking influencers you recommend? I would also guess that you adjust the portions depending on your weight, activities and goals
Best shape I’ve ever been in but still moving forward. Happy 4th! 🇺🇸
I’m definitely going to have to put more focus on my chest and back—I completely neglected them. Oopssss 🙈🙈🙈
I think I’m closer to 15%. Anyway beach time
1.70m and 70.6kg
I’m 21 and have been bulking since the year started. I started at 64kg (don’t have comparison pics) and have gained a considerable amount of muscle, but I still feel small to stop but tbh I’m feeling fat too. What should I do? If your answer is keep bulking, how long you think I should continue? And yes, I do train legs, they are proportional to my upper body.
M/38/6’6” - first time cutting down from a bulk - December to June
Not exactly what I’d hope to look like after a few months - but I’ll take the win!
Gettin back into it - consistency is key - 41
Back in the gym after focusing on running. Let’s compare notes!