r/GayFitness

6 years ago I was at my heaviest (161kg) over the past 8 months I've been in a calorie defecit, the added cycling twice a week (25km each cycle) and finally I bought some dumbells and a bench at home the last 6 weeks.

I'm currently down to 98kg and will be starting at a large gym in November to continue with trying to build up muscle and was hoping for some steer as my routine app isn't giving me the best workout (it seems to be very dumbell heavy) and I want to incorporate a lot of machines in.

My plan was to go to the gym three days a week (Monday, Wednesday and Friday) while continuing cardio two days.

Any routine advice would be most welcomed especially which increases my gluts... for science reasons 😉