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r/HailCorporate

▲ 4.5k r/HailCorporate+1 crossposts

Aldi miracle meal for weight loss

No affiliation with Aldi or chickens whatsoever.

I’m re-embarking on my weight loss journey and have discovered my new go-to lunch. It has great macros, tastes good, is affordable and actually keeps me full for ~5-6 hours.

Pictured is a seasoned chicken breast with Aldi’s protein lentil bolognese.

Macros*:
411 calories
58g protein
1g SFat
4.5g fat
10.4g fibre
1.1g salt
7.1g sugar
29.5 carbs

Cost: £2.16**

*excl. seasoning, used NutraCheck calorie counter app
**based on 4pc chicken breasts from Aldi

Honestly guys, it tastes GOOD and legit keeps you full. They do a peri peri grains too, also tastes good but the calories are about 80 higher.

I season my chicken with salt, pepper, smoked paprika and cayenne pepper. 16 mins in the air fryer at 180, turning half way (some 1kcal sunflower oil spray to stop sticking, otherwise creates wash up nightmare)

Lentils take 4 mins or so on the hob with 2 shots of water. Can microwave them too, but I don’t have one. Can prepare the night before by seasoning/cooking the chicken, putting in Tupperware with the lentils and then reheating next day.

Hope this helps any of you that are trying to slim down! Welcome any suggestions for filling foods with good macros, would be very much appreciated. Winter bodies are made in summer… or something.

u/CKY-Immune — 6 days ago
▲ 37 r/HailCorporate+1 crossposts

Got my hike today. I don’t know how to process this.

I don’t even know why I’m writing this. Maybe I just need to get it out.
I got my hike today, and I’m devastated.
People with similar experience to mine got 2–3x higher hikes than I did. What hurts the most is that I genuinely gave everything I had this year. I worked 10+ hour days more often than I should have. I sacrificed my work-life balance, took ownership, showed improvements, solved problems, and kept pushing because I believed hard work would eventually be recognized.

The only reason they gave was that our project didn’t generate enough savings.
But that’s completely outside my control.
The project is already very mature. Most of the big savings had already been realized long before. I can’t magically create millions in savings just because my appraisal cycle came around. I can only control the quality of my work, my ownership, and my performance—and I did everything I could.
Right now I just feel… broken.

I keep comparing myself to people my age. Some are earning so much more, buying homes, planning their futures, while I’m sitting here wondering if all the effort I put in was meaningless.
I know money isn’t everything, but it represents recognition too. Seeing that number made me feel like none of my sacrifices mattered.
I’ve honestly been crying on and off today. I feel helpless. Worthless. Like no matter how hard I work, it still isn’t enough.

The worst part is that it’s taken away my motivation. I wanted to prove myself. I wanted this year to mean something. Instead, I just feel empty.
Has anyone else gone through something like this? How did you stop feeling like your self-worth was tied to a number on an appraisal letter?
I don’t want to become bitter. I just don’t know how to move forward right now.

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u/Suspicious_Code1493 — 5 days ago
▲ 0 r/HailCorporate+1 crossposts

🚨 BOOM! THE BIG PHARMA SUNSCREEN SCAM HAS JUST BEEN BLOWN WIDE OPEN! 🚨

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💣🔥 The medical establishment's dark secret is FINALLY EXPOSED!

Epidemiologist Nicolas Hulscher, MPH has just dropped an absolute medical NUCLEAR BOMBSHELL that will change everything you thought you knew about your health!

A massive, groundbreaking UK Biobank study tracking over 470,000+ PEOPLE has revealed the shocking, undeniable truth: frequent sunscreen use is directly linked to a staggering 292% HIGHER RISK of multiple skin cancers! 🤯⚠️

x.com
u/Greedy-Locksmith8448 — 5 days ago
▲ 55 r/HailCorporate

I prefer Hold Music thank you very much!

Today I was on hold with my doctor's office and instead of hold music, I got an extended ad for their services. Made me feel sicker than I was.

reddit.com
u/RE-curious — 13 days ago