r/HealthyEatingnow

Okay so what you see before you is Half a cup of oats, a scoop of protein powder mixed in, two whole eggs scrambled with 3 tablespoons of egg whites, 2 turkey sausages and 3 strawberries.

i actually made this to scratch my own itch.

the other apps were all giving me calories, "scores", etc. what i wanted was science-backed answers on what's healthy -- for me and my health goals.

so i just built it myself.

I was nervous for sure!! My second attempt....they came out great!. Simple white bread. Used honey instead of sugar.

I'm so excited!!

I decided to avoid all the preservatives packaged bread has.

I’m trying to eat healthy, especially because I have been having health problems I’m really trying to take care of my health. The problem that I’m facing is that I feel constantly hungry, especially after eating (when I move on and do something else for a few hours the hunger goes away by itself). I think I’m eating enough so it can’t be that, and there’s fiber and protein in all of my meals.

I’ve been making banana baked oats for breakfast every morning, my dinner is usually leftovers from lunch and maybe a granola bar if I’m still ravenous before bed (lunch is the main meal here).

My lunch usually looks like what I included in the picture (not aesthetic sorry), some fruits, some vegetables, the protein is hidden (it’s a pesto chicken wrap in a whole wheat tortilla).

Do you have any feedback? I feel like I’m going insane and I don’t know what’s going wrong.

One of my favorite home-made comfort breakfasts for weekend mornings, how healthy do you rate it?

You know the drill: we’re going for high protein, high fiber, and colorful whole foods!

1. Mocha flavored overnight oats and yogurt parfait (450 cal, 45g Protein, 14g fiber)
2. Chicken sausage and roasted veg with a green goddess Yougurt sauce (not pictured)
3. Buffalo chicken bowl with pickled red onion, cherry tomatoes, mint salad, roasted potatoes, other veg.
4. Beef “Gyro” smash tacos on carb balance tortilla with tzatziki and those pickled red onions.
5. Yogurt bowl with homemade high fiber protein granola and berry kiwis- first time trying those!
6. Turkey bacon breakfast plate with sourdough
   7 and 8. Banana cream and chocolate peanut butter overnight oats/ chia pudding yogurt parfait (I can’t stop making new versions of these)
7. Greek chicken salad
8. Shrimp spring rolls with peanut sauce and a sweet lime and Thai chili sauce
9. Chicken breast and random veggies salad
10. My most perfect version of a hot honey beef bowl

Cherry tomatoes, baby carrots, spring mix, ground beef, a few servings of egg whites, 2 eggs, and a small amount of sunflower seeds and pumpkin seeds to add extra flavor, absolutely no dressing, but I cooked the eggs in olive oil

Really been enjoying eating as bright and varied plates as I can :)