I’ve seen people swear by taking it right before bed or a few hours before bed, while others don’t seem to care about the timing at all. So I am just wondering if anyone has played around with the timing, and whether you actually noticed anything?
This sounds like a simple question, but it's harder than I expected. The changes seem subtle compared with medications.
What made you think, Okay, magnesium glycinate actually helping?
Was there one clear sign that convinced you or was it more of a gradual realization?
Would you try another form of magnesium, make changes to your diet, or just leave it out completely?
If you couldn’t take it anymore, what would you do instead?
I started wondering about this because it’s easy to think about the supplement without really thinking about where magnesium fits into your overall diet.
Do you actually pay attention to magnesium-rich foods, or do you mostly rely on your supplement?