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▲ 7 r/Nutraceuticalscience+2 crossposts

Inflammation + Omega-3

Looking for practical advice on starting an Omega‑3 regimen to help with inflammation and body composition.

My main concerns are: reducing systemic inflammation (especially what feels like “menopause knees”. Getting up and getting started. It’s like my knees need a deep breathe before moving. lol), lowering visceral and subcutaneous fat, and improving thigh cellulite/lipedema (haven’t been clinically evaluated yet), and improving hair quality (someone in another thread reported benefits but didn’t share details).

A few specific questions:
- Is Omega‑3 a sensible first step for these goals,or should I prioritize something else?

- What’s a good starting dose (EPA/DHA mg)?Any recommended EPA:DHA ratio?

- Do people ramp up slowly or split doses through the day for better absorption/tolerance? Time of day?

Any personal experiences, product recs, or evidence-based pointers appreciated. Thanks! 🍣🐠💊

u/Get_Back_Loretta_USA — 1 day ago
▲ 589 r/Nutraceuticalscience

Psychology Suggests That the Loneliest People in Life Are not Usually the Outcasts, But Rather Those Kind, Competent and Always-Available Individuals Whom Everyone Values, But Whom Almost No One Calls to Ask How They Are Doing Because They Seem Too Strong to Need Care

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u/Sorin61 — 5 days ago