#PEPSelfCare: Atasha Muhlach shares how consistency, weight training, and a protein-rich diet helped her achieve her toned physique and abs. She also shares fitness tips for those looking to start their own health and wellness journey.
#PEPSelfCare: A physician and registered nutritionist-dietitian shares three practical tips for enjoying your favorite foods while managing your weight. His advice includes prioritizing fiber and protein, controlling portions, and walking for 10 to 15 minutes after meals.
#PEPSelfCare: Max Collins shares her makeup must-haves, from luxury lipsticks and blush to bronzing powder and body oil. Find out which beauty products she swears by and how much they cost.