r/PHgymselfie

Gym hack: train on Sunday to skip the Monday crowd (as someone na ayaw may kaagaw sa equipment)

Do you guys have training secrets too? 🤓

Trying to grow my delts because there’s just something so sexy about well-defined shoulders. 🙇‍♀️

Lagi ko dine-dread ang leg day 😮‍💨 Naiiyak pa ko minsan. HAHAHAHAHA paano ba magustuhan tong leg day na to jusq??? 3 times a week ko pa naman sya dapat ginagawa pero madalas ko na lang i-skip kasi naman huhu struggle iz real. Oa na kung oa pero ganon talaga feelz.

And hair looking a little better this time.

Me: Too lazy to go to the gym!
But also me: I need to try the new gym fit I bought.

Shark week bloating 🦈🥺