r/PHgymselfie
▲ 85 r/PHgymselfie
Finally back at it
Life got me too busy lately so I took a break. I think I lost some gains tho🫠
u/not_lorr — 16 hours ago
▲ 122 r/PHgymselfie
Looking leaner than usual
I didn't know carb loading actually works more for me and my training plan. hehe
u/Remarkable_Garage_69 — 20 hours ago
▲ 71 r/PHgymselfie
Serving reps and a little temptation. 🖤
An accountability and promise post to myself to keep working
u/mrainnn — 1 day ago
40+ 5'11 80kg still grinding, still improving 💪 🔥
The goal has changed. It's no longer just about looking fit. it's about living a healthier life, staying strong, and enjoying a better quality of life. 💪❤️
u/Aqua69Boy — 24 hours ago
▲ 293 r/PHgymselfie
maintenance/low-volume training on busy days
30-min dumbbell workouts + best effort
u/Apprehensive_Egg_00 — 1 day ago