
Partial Paraphrase Translation of Master Yin Guang’s Teachings on Avoiding Wrath and Anger
The wrathful are angered whenever they encounter situations they dislike. Wealthy and powerful people, long accustomed to success and obedience, are easily enraged by even small things that do not go their way. Over minor incidences, they unleash scathing words of abuse, and for major matters, they retalitate with force and violence. Such persons care only for the gratification of their hatred, and ignore the suffering and trauma they inflict on others.
The wrathful heart benefits no one and harms oneself. Minor anger makes one iracisble and irritated, while severe anger harms one’s liver. Only those whose hearts embody the spirit of great harmony can be free from disease and have their lifespans and blessings increased.
According to the Avatamsaka Sutra: Upon the rise of one angry thought, millions of inauspicious doors are opened. The ancient Sages also say that Wrath is an inferno within one’s heart that can engulf the forest of merits.
Thus, those who wish to walk the path of Bodhi must dissolve anger with patience. The Buddha has taught many to do so with the method of visualizing compassion:
All sentient beings [over the course of numerable past live] have not only been our past life fathers and mothers, but will all become future Buddhas too.
Thus, we must recall the tender parental care they have given us in past lives, all the immense sacrifices they have made for us, all the kindness we did not repay. Thus, how could we harbor anger against them over present small matters?
Moreover, as they will soon become Buddhas helping limitless beings cross over, and considering that I am also in need of salvation from future Buddhas, how could I express anger towards them over such small misunderstandings?
By thinking thus, we can not only avoid becoming angry over small misunderstandings and misfortunes, but even remain calm and serene when faced with death and violence.
Thus, whenever Bodhisattvas meet those who demand their head, they consider that person to be a source of wisdom, a benefactor, and one who will help them accomplish the path to Unsurpassed Bodhi.
—From the Additional Sayings Book of the Collected Works of Master Yin Guang (page 80)
~Translation by Brian Chung