r/Qigong_Neigong

I really need some guidance because I am completely lost and overwhelmed. I’ve been dealing with a chronic health condition that keeps me stuck at home most of the time, barely able to go out, and it has prevented me from living a normal life for years.

I want to use Qigong to genuinely improve my health, release deep physical tension, and clear my energy centers/blockages. However, every time I look into it, I find a massive amount of different styles, lineages, and complex systems (like Yuan Gong, Shaolin Wahnam, medical Qigong, etc.), and I have no idea where to start or what actually works for deep, long-term healing.

which style, approach, or foundational method would you actually recommend to start with? What should I focus on first?

I've seen Ren Xue's page with Yuan Qigong, but I don't know if there are any students here who can share their experiences. Also, I don't know if I need to reach the final level to achieve healing...

Any advice or honest recommendations would mean the world to me. Thank you so much.

(Also, if you happen to know of any good, reliable courses, teachers, or resources available in Spanish, that would be an amazing help for me).

So rudi said many times in his blog that ren meridian is flowing upward in adults instead of downward and the flowing need to be reversed for the dantian to be accessed and cultivated but i didn't found anything about this in his latest book did i misunderstood the meaning of reversing the flow

I've heard people describe the orbit starting on its own for years, but I'd never actually experienced it. It always sounded like something that happened to other people. Through working with the authentic nei gong practices and Rudi's recommendations, my orbit started on its own.

Heat was introduced during stillness as I adapted to the recommendations provided. What started as a tiny bit of heat grew drastically over time and started to feel like fire in my lower dan tian. During today's stillness, I experienced more heat than usual. Then the microcosmic orbit started on its own, and I wasn't trying to run it.

That's the part I keep coming back to. After all the reading about the phenonemon, the actual experience was much more matter-of-fact than I expected. It just happened.

It did get stuck in the lower back and didn't fully clear. As the qi moved up the spine, the heat in the lower dan tian ramped up on its own, like it was building pressure to push through the block. That felt purposeful rather than random.

Has anyone else experienced the MCO starting on its own during practice or have some similar experiences?