r/RSI

Image 1 — Neck pain radiating to arms
Image 2 — Neck pain radiating to arms
Image 3 — Neck pain radiating to arms
Image 4 — Neck pain radiating to arms
▲ 8 r/RSI+1 crossposts

Neck pain radiating to arms

Been dealing with neck and rhomboid pain radiating to my both hands for almost 4 months, causing aching tingling feeling and i also had winged scapula on the left side. Been on physical therapy for 3 months and i feel so much better, but my hands are still aching, but less than before and feeling tired almost all day. Did emg study no carpel tunnel. Does my mri explain my symptoms? I also feel intense aching under my ear to neck. I’m almost 4 years in the gym no injuries and i always make sure to not ego lift. Im really active, train 4 to 5 days a week, and maintaining healthy weight. Can someone help me figure out what’s going on?

u/New_Swordfish_4719 — 11 days ago
▲ 2 r/RSI+1 crossposts

HELP !! Artist injury or staring in thub and fingure joint. , what should I dk for relife.

So for last 3 day i have been having constant pain between my thumb joint and fingure joints , so please help me out.

I have been practicing basic drawing drills everyday, and learing composition and all for like more than 2 hours or more daily and also I go to collage so most of my day I am holding pen for maybe morethan 8 hr daily so please help me out I would really appreciate your help I am still learing thank-you for paying attention.

reddit.com
u/shishue-uchiha — 9 days ago
▲ 5 r/RSI+1 crossposts

Working out with this

I have been dealing with cubital tunnel symptoms for 6 months now. It started with golfer elbow then after doing skullcrushers once i started feeling clicking in my elbows. After that the night symptoms started. I tried all different tactics. I tried lowering the volume, frequency, got into physiotherapy. It had ups and downs. Sometimes i don't feel night symptoms for a week then again for a few days. I work in medicine so i do a lot of work with my hands. When i stopped working out for a week it almost completely went away. But i couldn't stop. I'm mostly into calisthenics. For the past 2 months i have been doing a push legs pull split just 3 times a week with limited exercises. Just 1 pushup variantion on push and 1 pullup and row variation on pull. I stopped isolations for biceps and triceps. The problem still persists. I'm thinking of completely stopping training but this is very depressing. Even leg days where i was holding heavy dumbells caused problems. I don't feel any pain or problems during the exercises or the workout. It starts the next day or 2 days after. Physio told me i have very tight scapula and it doesn't move right so that may be the cause of the problem. I'm doing the physio exercises every day and we will see. What would you recommend i do? I don't want to stop training but i also want to be without problems. I have tried stopping training and that solved the problem but i DO want to train. I'm frustrated. I have already lost a lot of gains.

reddit.com
u/wisdomseeker96 — 12 days ago