▲ 33 r/SeniorFitness
How many folks over 65 are still using free weights instead of cable style universal gyms?
I’ve always been a free-weight guy and still work out with dumbbells, but have started developing shoulder issues and some joint/tendon issues so I’m thinking of switching to cable weights to take some of the stress away from my joints. Has anyone else experienced this?
u/Merlin509 — 9 days ago