r/WeightLossPhilippines

Sharing my thoughts…

It’s been 3 weeks since I started tirzepatide but I’m quite disappointed that im not losing weights… I know it’s a bit early but it makes me feel sad especially every time I’m looking myself in the mirror… please don’t hate my post… I’m just sharing my thoughts and feelings.

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u/Even-Choice4107 — 19 hours ago

Tirze and got pregnant

May mga mommy ba dito na nabuntis because of tirzepatide at nanganak na? Kasi may lumabas na study na pwede daw maging special child yung bata. Natakot ako bgla kasi naka tirze ako nung nabuntis ako. After a week ng turok chaka ko nalaman na buntis ako. Nprapraning ako. 7 months here.

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u/icedmilkyspanish16 — 2 days ago

Protein Shake recommendation

Hello! Meron bang nagtake ng protein shake dito kahit hindi nagwowork out masyado? May marecommend ba kayo?

I cannot eat that much kasi. Nasusuka talaga ako. Pero pwede kaya uminom na lang ng protein shake? I'm just worried kasi na hindi ko nami-meet ung protein required ko for the day.

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u/DogPotential1930 — 3 days ago

How expensive will it be?

Anyone who consulted with an endo sa St Lukes or Makati Med without insurance/HMO? How much and anong lab tests pinagawa? Just want to check the prices.
Also if magpa consult ba sa hospitals need dun rin magpa lab tests?

Thank you!

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u/Helpful-Fisherman821 — 3 days ago

HELP A BUDDY OUT!

Need help lang guys.

I’ve used tirze and reta before with my ex. Siya kasi yung nag-introduce sakin sa meds and may trusted seller siya that was actually effective + may proper consultation before purchase.

Problem is, we’re not talking anymore and ayaw niya sabihin kung sino yung seller.

I’m trying to maintain kasi and ayoko naman bumili kung saan-saan without legit consultation first.

May marerecommend ba kayong trusted and effective tirze/reta seller na may proper consult before actual purchase? Preferably yung tested niyo na and hindi sketchy.

P.S i already know na okay po sakin ang Tirze as per my endo..

Would really appreciate any leads. Thank you.

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u/TraditionalGood8540 — 3 days ago

Gym goers while on Trizep, please share your diets.

Hello everyone, I’m on my 3rd week of Mounjaro. I am a gym goer and love to exercise but since I don’t have the appetite, I’m struggling to choose the type of food to eat especially before workout.

Please share your quick go to food recommendations, especially those high protein that easy on our tummy during work outs.

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u/Even-Choice4107 — 3 days ago

Legit Online consultation

Is there a doctor that provide online consultation? If meron, which doctor should I look for? gusto ko kasi may doctor na magmomonitor sa akin sa progress and tamang dosage usage. Based kasi ako overseas, and mas confident kasi ako kung kausap ko in my language yung doctor. Thanks sa makakasuggest!

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u/FarCalligrapher8976 — 3 days ago

Accidentally froze my vial

My 50ml vial of compounded tirze was accidentally placed in the freezer by the office janitor. I always stored it in the refrigerator but for some reason, it was transferred to the freezer without my consent. Does this mean my vial is already ineffective? I have only taken 3 doses :( Sayang naman. Does anyone have any experience with using thawed tirze after being stored in the freezer?

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u/bananab00b — 3 days ago

i hate my arms

ok im currently on tirzepatide, and im losing weight naman. but one thing that atill really bothers me is my arms. theyre big regardless kung payat ako o mataba. im not ready for lipo yet. any recommendations po?

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u/Silver_Alarm5603 — 3 days ago

will start today

hello guys! I will start my tirze today. 30 mg siya and yung bac water ko ay 2.4 ML lang.

by the way, clarify ko lang po na guided po ako ng doctor and i’m diagnosed with PCOS and DM type 2 kaya I decided na mag start ng tirze.

so ayun na nga, nagbabasa ako sa internet about 2.4ML na bac water lang and usually sa nababasa ko ay safe naman siya kaya lang mas concentrated siya since mas konti yung water compare kung 3ML sana. So ayun, need i-adjust yung dosage (if 2.5mg start, instead of 25 units sa insulin syringe ay 20 units lang).

pero advise ni doc na mag 25 units ako or 2.5 mg and okay lang daw yun kahit 2.4ML lang yung bac water ko.

tapos yung schedule ko po ay ganito:
1st to 2nd week 25 units
3rd to 7th week 50 units

pa clarify naman po thank you!

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u/Ok_Statistician5573 — 4 days ago

Traveling soon

Hello po. I’m traveling po kasi soon. Ngayon nasakto na ang sched before ng jab sched koz Pwede bang ilagay sa syringe na ang tirz then lagay sa bag na may ice pack? Para pag sched ko na mag jab, saka ko gamitin. Yung pack ko po nabili yung pang insulin din. Pwede po ba yun?

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u/Accomplished-Text680 — 5 days ago

3 months on tirze - the timeline surprised me more than the actual weight loss

Started at 0.5mg in early January and I'm now at 5mg. Down 9kg so far which is great but what caught me off guard is how long it took for my appetite to actually change. First month was almost nothing, second month I noticed I could skip breakfast without thinking about it, and by month three the food noise finally shut up. I also didnt expect the fatigue in weeks 2-4 of each dose increase, that part nobody really talks about. Curious if other people had this same slow build or if some of you felt effects right away. Also wondering if I should've started documenting my meals from day one because now I'm trying to remember what normal portion sizes used to look like for me 😅

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u/Rich-Acanthisitta254 — 6 days ago
▲ 3 r/WeightLossPhilippines+1 crossposts

Need help on Protein Supplement please

Hello guys. I’m new to this journey. I started 2 weeks ago with cal def and brisk walking and basketball every other day. I recently learned that it’s important to work on your strengthening and muscles too. Here are the challenges I have though:

- I can’t afford to go to the gym time-wise.
- It’s very difficult to hit the protein required kasi I cook for my toddler and partner too.
- I only the Shoppee 40kg weights available to use

I am:
33 yrs old
94 kg
5’5
Recently quit smoking, same time I started cal def

Can you give me a protein drink brand or any alternative? Any helps and tips to a beginner I’d super appreciate as well. Thank you so much!!

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u/yenskiii — 6 days ago

3 months on tirze - what actually surprised me and what I'd change

So I'm three months in sa tirze journey and grabe the differences from what I expected versus what actually happened. Started at 2.5mg in January, moved up to 5mg after four weeks. Biggest surprise? The energy dip wasn't from the medication itself but from eating way less than I realized, I had to actually set reminders to eat enough protein kasi I'd forget meals completely. Also wasn't prepared for how much my relationship with food would shift, parang I finally have space to think before eating instead of just reacting to cravings. If I could do it over I'd have tracked my protein intake from day one and maybe started multivitamins earlier since my food variety dropped. Curious if others had similar timeline experiences or if your first few months looked totally different?

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u/Rich-Acanthisitta254 — 5 days ago

Anyone experienced body pain after starting tirz

Kaka-start ko lang mag inject ng tirz kahapon morning, 10 units. I got mine from &you. By evening, naka-feel ako ng body pain/body soreness na parang sunburn-ish feels.

I already consulted their doctor and was told that it’s likely unrelated to the tirz, so hindi ko rin naman cinoconclude na yun yung cause. Curious lang ako if anyone else experienced something similar around the time they started tirz.

How long did it last for you guys and pano nyo minanage?

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u/PermissionFun9116 — 7 days ago