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Are “perfect form” cues actually overhyped for most lifters?

I’ve been thinking about this a lot recently after switching most of my training to a home setup.Most beginner advice really emphasizes “perfect form” — like there’s one ideal way every person should move. But the more I train (and watch others), the more I feel this idea is a bit oversimplified.People have very different leverages, hip structures, limb lengths, etc. What looks “clean” for one lifter can feel completely unnatural or even weaker for another.Even in my own training at home, using a simple but complete setup (rack, barbell, adjustable bench, cable system), I noticed my squat and deadlift mechanics naturally shifted a bit — not because I was “breaking form rules,” but because I was adjusting to what felt stable and repeatable for my body.And interestingly, I actually started progressing better once I stopped obsessing over textbook cues and focused more on consistency and control.I’m not saying form doesn’t matter — obviously bad technique can cause issues. But I do wonder if the “perfect form” obsession holds some people back from just getting stronger in a way that actually fits their body.Curious what others think — is “perfect form” overrated for most recreational lifters, or is it still something we should really aim for?
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u/ritkeepFitness — 10 days ago