r/asshatUR

I am alive and hydrated haha. wednesday sweat day

Just enjoying the perfect weather today. What are you guys up to?

🧩Happy Saturday to every Beautiful Ray of Sunshine ☀️ reading this post. It’s been a crazy day and I’m late posting today’s challenge, but I’m here and grateful I can share another day - another chance to sprinkle kindness on everything and everyone I touch, and to prove to others I can be kind while maintaining healthy boundaries.

🧩 Before we continue with the challenge I want to say that choosing to be kind does not mean we can’t say no. Everyone should have and maintain healthy boundaries that you should never compromise for anyone. Being kind is not the same as being weak. Some of the strongest people in history were also very meek and kind, and they made the world a better place because of their deeds of kindness and dedication.

🧩 Anyway, we have spent the entire week reviving the beautiful, simple habits of human kindness. We have proven that being the change is uncomplicated, free, and incredibly powerful.

🧩 But to keep these actions moving as second nature, we have to protect our own well-being. Today, you are passing the piece of kindness entirely inward to your future self.

🧩 Saying "no" to an overwhelming task, taking a long nap, or resting your mind isn't selfish. It is the exact biological maintenance your brain and body require to stay strong, warm, and bright for the world next week.

🧩 Sustaining Saturday

🧩 The power to sustain your light is within you. Remember to remain in the moment so you will recognize:
🧩 Do Something…
🧩 Take Action…
🧩 Make A Difference…
🧩 Be The Change!
🧩 Change the World!

🧩 Because it all adds up… and that is where one contagious smile can be ground zero for the smile pandemic that literally changes the world.

🧩 Today's Challenge: Give yourself permission to completely unplug and rest today. Cancel a non-essential chore, step away from screens, and dedicate time to a peaceful activity that completely recharges your soul.

🧩 How are you practicing self-care today to ensure you are ready to be the change next week? Let us know below!