r/budgetcooking

We have a ham or turkey sandwich around twice a week in our house as it’s a fast, affordable lunch when we don’t have leftovers. However, given info about potential impact on health outcomes/carcinogenic rating, I’d rather eat it even less.

What are your non-deli meat sammy go-tos? We like tuna and chicken salad, but a person also shouldn’t eat too much tuna nor am I trying to quadruple my mayo intake. 😅 Open to meat and non-meat options! thanks in advance for your ideas!