r/fitnessph

i do UP/L split for Upper

incline bench press

barbel back row

machine shoulder press

lat pull down

cable chest fly (upper, mid, lower)

tricep rope push down

preacher curls

for Lower

Barbell squats

Machine leg press

Roman chair leg raises

Leg extension

Decline bench sit-ups

Adductor Macine

plus, after each session, i do incline walking for 1 hour

20 incline max

3.5-4 speed

I just started lifting again last month, and i've only been training my glutes. I also rarely hit my protein intake, i mostly just eat a lot of boiled eggs and the chicken breast my dad cooks (he lifts weights too).
Idk if i'm actually making small gains or if i'm just delusional, lmaoo. Please help a gurlie out 😭

For reference, I'm 5'3" and 45 kg.

I've been going to the gym for a month now but before mostly home workouts lang. Been on an inconsistent caloric deficit so I stayed roughly at the same weight playing around 82-83kg. Inconsistent kasi baka di ko natitimbang ng maayos yung intake ko ng food and may times din na di macontrol din ang appetite. Any tips on cutting properly and thoughts on my progress so far? Thank you!

ever since nag start ako mag gym lat pull downs and rows lang ginagawa ko and I’ve never tried free weights. now, gusto ko sya iincorporate sa sessions ko. also, last set na rin yan kay struggling na.

my questions are:
-tama po ba yung form?

-is the ROM correct or should I not stretch all the way down?

-should my chin be up above the bar?

TYIA

hi! I posted a month ago asking for advice if I need to bulk to help with glute-gain, but I forgot to mention that if I ever bulk, I’ll be consistent with gym na. First photo is from May 7 and the second one is from June 26 (sorry hindi same angle and lighting). As I have mentioned from my previous post, I didn’t really go to the gym much and was inconsistent, but my diet was better, however, I haven’t been tracking my diet lately (more carbs) but I’ve been consistent with the gym for the past month. I just wanted to ask when I should cut or is it not needed?

++ Also please check my form sa last photo, I think it’s good but I need a professional’s answer haha ^^ Thank you in advance!

I need advice in on loosing weight, i gain muscle but struggle to loose fats,

I heard there are coaches who can train you to join on body building competitions, and they will have cuts of the winning, and im willing to, even you get all the prices or i will pay for my joining fee,

i tried this work-out last may but eventually stopped since i was feeling some soreness day after the workout. but, now trying to be fit again since im an incoming freshie sa nursing. gusto ko po maging physically active and would really need your help. 15x2 po yung ginagawa ko per exercise based from the video

Info about me:

Male, 18

5'11

83kg (BMI: 25. something = Overweight)

Does fasting from 8pm to 12noon

Hey! Ive been doing home workout for the past year using Home Workout app (calisthenics for 30 minutes). Jogging 5km every weekday and completing 10k steps everyday. I've also been lifting weights using Gymverse to guide me. Using Max 6kg dumbbells cause that's the heaviest I can lift without my shoulders hurting. I also travel alot for work so sometimes I just walk the 10k and do calisthenics only.

I don't have a strict diet but I do break my fast with eggs and coffee (trying to shift to black but for now sugar free muna hehe). Then usually we only eat one full meal during lunch time and snack lang if nag crave. I don't track the calories but I just stop when I'm about to feel full.

Main goal really is to grow delts but I feel like like I'm doing something wrong cause until now I can't go up my max level.

Any beginner tips for me?

No pump, no flexing, literally took these in the office CR after work. 😅

Currently 5’9”, 75 kg, on a lean bulk. I’m not strictly tracking calories anymore, just estimating portions based on what I learned while cutting.

Training has been inconsistent because of work, so I only manage 2-3 sessions/week on an Upper/Lower split. Protein intake is still a priority.

Goal is to build more size while keeping body fat under control.

Looking for honest feedback, Should I continue bulking? Or do a mini cut first? Any advice is welcome.

I just started working out again after taking a break. I trained consistently for about 4 months before, but I didn’t see much progress because my diet was terrible. I’m now on week 3, following a 4-day upper/lower split, doing 40 minutes of brisk walk/jog intervals after my meals, and working on fixing my eating habits. I also have gynecomastia (gyno).
Does this sound like I’m on the right track? Is there anything I should change or add to get better results, especially for losing fat while building muscle?

4’11
73 kilos
1 year postpartum body

I tried gym, tirz, kickboxing etc. but I didn’t lose weight. I still keep on binge eating.

No matter what I do, I tend to eat a lot. Idk why. I’m not like this before.

Do you have any fitness tips?

Hi! I’m 21, 181 cm and hopefully 70kg (don’t have a scale, sorry😭😭)
I have been hitting the gym super hard since february, been trying to eat more and gain more weight too. What would you say needs improvement? Any advice is welcome!!

One of my gym buddies told me that I look dry especially my face. Di ko daw "bagay" yung ganito ka-lean. Medyo di okay tulog ko. My current weight is 66.5kg and I'am 5'7". I don't know what to do. Should I bulk up? Baka may maire-recommend kayong cheap food na pwede pang bulk. Thank you!

So I’ve been working out for nearly 3 years now.
I was wondering if my physique is on par, or relatively okay with the years I’ve been working out.
So basically here’s my info
5’6
63kg
21M

I can bench 65kg (that includes the barbell)
for 3 sets, with 5-5-3 the last time I tried (4 days ago).

Can incline dumbbell curl 12.5kg for 8-8-8.

I don’t know if I should change my course.
I started bulking last December where I was only about 55kg. My strength improved a lot. Been dirty bulking since then. I’m planning to stop once half of this month rolls around as class would start soon.

I go to the gym 5-6 times a week.
Here’s my ideal workout schedule:
(I try to hit everything almost 3x a week, if not—2)
Chest Triceps Abs
Back Biceps
Shoulders Legs Chest Triceps Abs
Back Biceps
Chest Triceps Legs
Back Biceps

I want to be lean and with bigger muscles without forgoing much strength. I plan to stop once i can do 50kg (both sides) of a plated incline chest press machine with 8-8-8. It sounds arbitrary but it’s the only benchmark i can think of.

Your thoughts and wisdom is absolutely appreciated