what are some ways to cure my severe anxiety, also anxious attachment?
i’ve struggled for a long fine with anxiety as a kid and i’m very against meditation. I’ve tried it especially when i was 15-16 my foster mom put me on it. It made me feel like a zombie, like i couldn’t be myself. Now as an adult i have gone to therapy and counseling and have been told meds are the only way to go because it is so bad. Especially being anxiously attached to my bf is hard. It affects us both and he is avoidant attachment. Is there some herbal stuff that could calm down my anxiety or anything? (also on the note of anxiety my dog even before he was mine has been anxious all the time and me being anxious doesn’t help…) I have gone down to the root of why i’m anxious if that helps, as a kid my mom was always nervous… i mean always. also my whole family on my moms side is similar to me. and i have huge abandonment issues i was in foster care from 7-17.. tells its own story with have 15+ families.