r/indian_Fitness_flex

Starting the week with a strong workout.

60 mins of calisthenics

What’s up everyone! 🙋🏽‍♂️

Just wanted to share some quick outdoor workout motivation from my morning walk in New York City. 🏙️

No gym needed when you can find a solid street corner light fixture.💎⛏️

Knocked out a decent set of 12 chinups (underhand grip). 💪🏽

What is your current max set for strict chinups and do you prefer indoor gym training or outdoor calisthenics? 🤔

Let’s talk about it in the comments below! 👇🏽

My workout is calisthenics and yoga.

Fat to almost fit 118-102 kg in 8 months
Crashing hba1c from 10.5 to 5.7
Long way to go
Any suggestion here
My tummy & chest is very disappointing :(
They stubborn af
I see they are not stiff anymore but they soft and flabby

10k steps everyday, 4l water, protein intake, calorie deficit, 7 hr sleep, weight training ( just dumbbells for now ) , no sugar, no junk food

56, 5'9