r/monkmode

Genuine question, someone please educate me on the context. English is not first language, apologies for any errors

After practicing SR for 1 year i think i am qualified to answer this question.

And the answer is a Minimum of 100 Days.

Gemini :

Day 0 (Spermatogonia) -> Day 1-24 (Meiosis I & II) -> Day 26-64 (Spermiogenesis) -> Day 64 (Spermiation) -> Day 65-74 (Epididymal Transit) -> Day 78-90 (Peak Readiness & Storage) -> Day 90 onwards (Degradation & Reabsorption).

End

U can clearly see it takes approx. 100 Days for sperm to go from nothing to reabsorption, so if u r someone new to this journey and u r confused as to how long should u retain and u r seeing others talk about there multi year retention journey and u saying to urself i don't wanna do it for that long, just first do it for 100 days and once u have completed that u will urself know it if u want to go for multi year mark or not.

A personal remark from me to the beginners, after u have achieved ur 100 days plz do retain for multiple years coz 100 days is not enough to undo the damage u have done to urself over the decade(s), 100 days is only the minimum u should do to actually see all the benefits that people talk about of SR.

Also this post is not for those who wish to practice SR for there entire life and only wish to release for procreation, it's for those who r just starting and r confused.

I will study hard to make a job switch and i will not mastrubate in this period and i will daily post the update here. Please support me in this journey