r/physique

Any obvious weak points I can’t see?

Swimming makes me extra defined i donno why

sorry for the trash quality. My back camera was shaking. How’s the progress so far? Been running 14.5km for 2 years, and last year I added push-ups, sit-ups, leg raises, lower belly work, Russian twists, standing crunches, and recently pull-ups

I first tried a cut and got from 173lbs to 158lbs but I still wasn’t very lean at that weight so I figured I needed more muscle mass first, open to any advice. I’m 5’6” for height reference. Biggest thing I want to get rid of is probably most obviously my love handles and lower stomach fat, which I now there’s no way to spot reduce fat, but would building up my core muscles help make it look like there’s less fat in that area?

حد هنا بيتمرن بطن ؟ و ببتمرنو ايه للبطن و كل قد ايه ؟

5’10 120-125 pounds and don’t work out but have a job that keeps me moving daily. Was wondering if my genes are good to pursue working out? This is what im working with atm, is it bad?