r/poi

When I first started learning butterflies...
▲ 128 r/poi

When I first started learning butterflies...

u/adcoci — 1 day ago
▲ 4 r/poi+3 crossposts

Help :( POI, Progesterone Intolerant, and Hypertonic Pelvic Floor Syndrome

I’m 28 years old, I was diagnosed with Primary Ovarian Insufficiency at 26 following a car accident where I broke my spine, pelvis and sacrum - my body stopped creating hormones, eggs were damaged and I can’t have children easily, etc to where I now need HRT to protect bone density.

My problem, I don’t tolerate progesterone at all. It’s been a year and a half of trial and error with different timings (cyclical vs continual), different dosages (100mg - 200mg), and I still feel absolutely awful. Normally just deal with the insane bloating that adds 10 pounds, but this most recent cycle has landed me in the worst depressive episode I’ve experienced and it’s all tracking with progesterone.

My other problem however, from a result of the car accident, I have hypertonic pelvic floor syndrome (my pelvic muscles don’t relax - excruciating painful and exhausting), so vaginal progesterone goes out the window.

I’m nervous about the efficiency of progesterone cream, and so exhausted that I don’t want to try other progestins. The IUD also makes no sense to me as my body clearly does not like any form of progesterone (I did trial the vaginal).

I’ve been looking into Duavee and am interested, but feel like my doctor isn’t going to advocate because my body is actually producing no progesterone.

My overall dilemma: I am not producing progesterone naturally, but I’m also severely intolerant. I don’t want to be on it at all, but understand its purpose. I don’t know what to do.

I feel like giving up, it’s been years of suffering and I’m just exhausted.

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u/Spiritual-Phase6676 — 1 day ago
▲ 1 r/poi

Fireproofing synthetic

Yes I know i should dance in natural fabrics but I have a top I'm obsessed with and it happens to be made out of polyester. It will be palm torches so a quite controlled dance but yeah I'll still be playing with fire.

Does anyone have any experience with fireproofing fabrics? Could it be enough to soak it in water? Is there any environmental friendly stuff I can spray on? Can I smear a layer of lanolin on top of it?

The material is quite compact, not like a fleece, and its tight to the body. Easy to take off also, just a zipper and it will fall off.

❤️

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u/Ishouldshaveitoff — 3 days ago
▲ 53 r/poi

Tired and sad

I'm very uncoordinated and struggle with tosses but I didn't drop any this time yay! Poi makes me feel a little better on sad days, I hope you are doing well 💕

u/violaqueen_10 — 4 days ago
▲ 20 r/poi

Practice, and Drills

It's a long video, I know, I know. But, I wanted to share some moves I've been constantly working on and trying to get better at. The first drill I came across watching Drex Factor, butterfly to pendulum. Some stuff to help with my timing and control.

Anybody have a drill (or two) in particular that really tightened up or polished their flow? I'm just a simple guy, late to the party, but happy nonetheless that I found something that fires me up in the insides - Poi'n.

Peace and blessings.

u/RichVocals80 — 4 days ago
▲ 58 r/poi

This was the hardest thing for me to learn.

....and now I can't do it anymore. Double behind the back crossover. So much harder since I've gained tiny bit of weight.

u/Global_Replacement91 — 5 days ago
▲ 183 r/poi+2 crossposts

Shout out to the G.O.A.T. Mac Miller

This flow is for you 🪽 miss you Mac. Hope you all enjoy

u/polygamerous333 — 6 days ago
▲ 11 r/poi

Forward and reverse 3 beat weaves

Last weak i got my 3 beat weave very happy with that. yesterday I think I got reverse, Iv been practiceing with 2 beats went to do that but my hands kinda just took and went for the 3 beat was very supriseed how it just kinda happened.

Going to keep fixing up my form but

What should I work on next?

u/akerz90 — 5 days ago
▲ 165 r/poi+3 crossposts

Throwback to playing Lightsabre x Poi in the mountains

What do you think of that Lightsabre x Poi style?

Filme in beautiful Lermoos in Tirol

u/Neo_Hippie_official — 7 days ago
▲ 97 r/poi

Fun challenging opening combo

🎶RUBII - Jealousy

u/flow_poi — 7 days ago
▲ 21 r/poi

First night with the new set, Coral poi from Flowtoys. Loving these interactive modes!!

u/TheBQE — 7 days ago
▲ 4 r/poi

Looking to buy my first poi

Hey everyone!

I'm looking to buy my first poi set. I have some experience with flow arts as I owned buugeng for many years and also play with my flower stick (contact only, no juggle sticks ) a lot.

I read a lot about podpoi by flowtoys being great as a beginner as well as staying with you on your journey for many years. If anyone has different opinions or other recommendations I'm open to hear more!

And if I stick with podpoi, as they do have a higher price, does anyone know of any discount codes I could use?

Thanks in advance 💜

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u/AnuaMoon — 10 days ago
▲ 66 r/poi

Some flow.

I hope you guys don’t mind me posting so much. It’s fun interacting with ppl over this stuff. Nice free flow session here.

Song is bring it on by Mr bill.

Ig and TikTok: the.walrus21

u/thundercunth12 — 10 days ago
▲ 6 r/poi

A question about buying poi

So I’ve been spinning for about 3 months now and I’ve started getting into more intermediate moves and decided I want to try contact poi.
I’ve been using a homemade sock poi made from regular long socks and filled with 100 g of beans each.
My question is should I get the 80 or 90 mm ones. The 80 mm weighs 150 g and the 90 weighs 180 g. They also have a 100 mm option that’s 200 g but I thought that might be too much? I chose the version with the thicker string (10mm) just because I thought that’s better? I am 164 cm (5 feet 3 inch) tall and a girl if that matters. Also is the price good? I will have to pay an 18 euro delivery fee on top for the shipping to Bulgaria.

u/Majestic-Glass-1914 — 10 days ago