r/swoletariat | reddlx

One step at a time

u/LiftLeft — 21 hours ago

Where do you find workout programs that aren't sketchy pdfs?

I'm tired of downloading some random pdf from a forum thread from 2014 with broken links and excel formulas that don't add up. Where are you all getting your programs these days

I was running 5/3/1 BBB out of a pdf last cycle and the math was wrong on like three days. Honestly considering ditching pdfs entirely.

What are people using for legit versions of these programs

reddit.com

u/Deezknowt — 1 day ago

▲ 174 r/swoletariat

A fascist trained today, did you?

Ez bar biceps curls
Triceps press
Triceps extension
Forearm curls
Reverse biceps curls
Shrugs

u/LiftLeft — 4 days ago

▲ 28 r/swoletariat

5k PR Over the Weekend

Official Time 19:43. Feeling like I can consistently get sub 20 at this point. Bonus pic of post cut. If any fellow comrades use Strava, dm and we can follow an encourage each other.

u/Slabs_Chunkchunk — 3 days ago

▲ 568 r/swoletariat+1 crossposts

Operation Slutty Little Crop Top is underway. Trust the process

5 weeks working with my coach, feeling good.

u/plant-strong — 5 days ago

▲ 233 r/swoletariat

Got Shin Vein like I’m tryna bomb Thatcher

u/druidicboy — 5 days ago

▲ 20 r/swoletariat+2 crossposts

What are y'all's Hevy usernames? Need more conrade buds!

Mine is oatslvt (proud dirty transfemme vegan)

Pic (me in 6-8 months) (Pic credit u/Sweet_Carpenter_1517)

u/ChickPeaIsMe — 5 days ago

▲ 10 r/swoletariat

What are you using as a workout log these days

I'm curious what app the comrades are using. I was on a paper notebook for years, switched to my notes app and finally caved and tried a few actual tracker apps last summer.

I'm mostly running nsuns these days and got tired of typing the rep schemes in every week. I tried hevy (looks great) and strong (fine but gated). Someone in another thread mentioned liftosaur and that one looks too complicated for what I need.

What's the daily driver right now

reddit.com

u/qwaecw — 5 days ago

▲ 223 r/swoletariat

Two months in. Still fat af

u/themichaelkemp — 6 days ago

▲ 13 r/swoletariat

Which workout tracker app do you actually stick with long term

I'm curious which app you all are using as a daily driver and have stuck with for at least a year. Every time I look at my phone I have like four trackers I've downloaded and abandoned because the one I was using did one thing that pissed me off.

I'm currently running 5/3/1 BBB and getting tired of typing the rep schemes in by hand. Before that I bounced between strong, hevy and a notes app like an idiot.

What's the one that survived your phone purges

reddit.com

u/Sophistry7 — 6 days ago

▲ 9 r/swoletariat