Everyone else posting their millions of pounds... well, I'm closing in on 10k! Lol The "super-beginner" program was hard and I'm really sore today (my rest day, although I see others posting about doing things on their off day lol). Tomorrow is day 2.... one step at a time, right?
I want to install a shelf and put brackets like these underneath to hang my Tonal stuff on. I dont want the brackets that the gear latches into, I like that it slides in here, and I want metal, not 3d printed. Cant find it for sale though. Anyone else?
I finally got my strength score to over 1000. It took me 18 months and getting over a separated tendon injury in my hand. That is why you see the long flat spot in my strength curve. 206 workouts and I’m 93.5% stronger than when I started.
Hi gang. I am working with a personal trainer who has designed a lifting program for me but it’s designed for free weights. My plan has me aiming for 12-15 reps per exercise x 3 sets. When I hit 15 reps I would like tonal to increase the weight. The second two sets are to failure. How should I design the custom program? Should I set it for 12 reps or 15? Should I use burn out or spotter? Trying to approximate a gym workout best I can. Thanks to everyone in advance!