How to stop binge eating ( read body post)
I feel like I can't stop no matter what. I gain like 5 pounds every 3-4 weeks idk if that normal tho. I always feel so shameful afterwards. I really don't know what to do. Afterwards, I feel extreme shame and I exercise non stop and usually injured myself. I've been trying to stop, but I feel like I can't
I'm not sure if it's an eating disorder, but it's starting to seem like one. I'm kinda scared that my depression has came back. I used to do therapy, but I don't want to do it again. I know that it's probably the answer tho.
u/Disastrous-Web-5755 — 8 days ago