Therapists any suggestions?
Feeling lost, disconnected, and anxious — like I’ve lost my own voice
I don’t really know how to explain this except that I feel stuck. Not sad in an obvious way, just… disconnected. Like I’m going through the motions without actually feeling present in my own life.
I have anxiety that shows up hard around specific situations — enough that it gets in the way of things I actually want to do. I know I’m capable of more, but somehow that knowledge doesn’t translate into confidence when it matters. I keep underselling myself, in almost every part of my life, even when I know I’m doing real work.
I’m also isolated right now. The people around me don’t really understand what I’m trying to build for myself, and I don’t have anyone I feel emotionally close to. It’s a strange kind of loneliness — surrounded by people, but still feeling completely unseen.
Some days it’s just fog and exhaustion. Other days it tips into something heavier, like anger at myself for not being “further along” than I am, even though I know that’s not fair to myself.
If anyone’s been in a similar place — lost, anxious, disconnected, lonely all at once — how did you start finding your way out of it? Even small things that helped would mean a lot right now.
I went to psychiatrists but the meds prescribed are always same that causes lethargy, low mood, suicidal thoughts.
Ik I need help but idk where to find help.
Anything is appreciated:)
r/mentalhealth
r/mentalhealthsupport
r/Anxiety
r/DepressionSupport