r/u_brew_akiro

Okay, what’s everyone’s take on L-theanine? 👀

We keep seeing it everywhere lately, its so in trend rn, especially for focus + calmness, but does it actually make a difference?

For those who’ve tried it:

* Did you actually notice anything?
* What dosage did you take?
* With caffeine or on its own?
* Any side effects?
* Worth the hype or nah? 👀

Would love to hear the honest experiences ; good, bad, or “did literally nothing” 😂