Wearables don't explain the why
I've noticed my wearable is great at showing changes in stress, heart rate, sleep, and recovery.
But when I see a stress spike, I often have no idea what actually caused it.
Was it coffee?
A difficult meeting?
Poor sleep?
Something else?
I can see what changed, but connecting it back to something that happened during the day feels much harder.
How do you figure out what's behind changes in your metrics?
Do you keep notes, use another app, or just look for patterns over time?
u/rhea568 — 7 days ago