u/--jw--

My sleep has been somewhere between bad and horrible for many months now. I've tried a lot of things but quitting smoking seems to have done the trick. I've been getting net 8hrs of sleep and more per night and only wake up once or twice. I guess it does wonders for your body when it doesn't have to break down literal poison while you sleep. Who'd have thought!

I've had Monday and Tuesday off and am back at work today. On the one hand work's offering distraction but it's also where I used to smoke most regularly (about once every hour). Hanging in there but holy sh*t it's hard.