u/00fairyprincess

I’ve picked up a couple breathing exercises and grounding techniques but when my anxiety gets really bad, thing just get way too out of control and I can’t seem to try to self soothe with breathing exercises alone. What do you do that helps you besides meds and counseling?

Hi I’m a broke college student who moves from house to house every year and I’ve been looking for a decent mattress that is comfortable but also won’t give me back pain. I’m not sure if $100-$300 is reasonable but if it’s even cheaper that would be awesome. I’ve been browsing Facebook marketplace but it would be amazing if you guys could give me recommendations and what to lookout for in terms of materials and such. Thank you very much!