Need to Sit and walk long hours with meniscus tear could use some advice🙏
Hi guys, i have an university Exam coming up next year and i have to sit and study for long hours but i feel pressure on my knee while sitting and after sitting for a while my knee hurts more.
and also,it start to hurt more when i fully straighten it after sitting for a long time
What could help me to study without hurting mu knee need some advice
And alsoo i am going for a school trip about 4 days later. Im anxious about my meniscus because i will probably have to walk a lot. I thought my meniscus would helal until the trip but it didnt. its been 8 months(doctors said surgery is not necessary it could heal on its own). i could use some advice for walking without hurting and for the trip in general